I’m glad you’ve found your way here. Looking for a therapist can feel overwhelming, but even by landing on this page you’ve already taken an important first step toward change.

My approach to therapy is simple: I listen carefully to your story and shape our work around what matters most to you. I believe a strong, supportive relationship is at the heart of therapy. Together we’ll go at your pace, whether you come with a clear goal or just a sense that something in your life isn’t working.

I work in a trauma-informed way, which means I’ll never push you to share more than you’re ready for. If past experiences are troubling you, we’ll approach them gently, making sure you feel safe and supported as we work through them.

You’ll find more details about how I work and who I help throughout this site, but the best way to know if I’m the right therapist for you is to meet me.

That’s why I offer a free 20-minute online consultation (via Zoom). It’s an opportunity to ask questions, share what’s on your mind, and get a feel for how we might work together — with no obligation.

If you’re ready to take the next step, I’d love to hear from you.

Please contact me to book  your free consultation.